Featured Classes

Classes are the backbone to the Kelly Mac experience, available online to do wherever, whenever or with an
in-person session.

Membership In Person Sessions

Time Filter

Intensity

  • Alignment with Kelly: Desk Relief

    • 23 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Alignment with Kelly: Desk Reset

    • 23 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Alignment with Kelly: Hyper-mobile Help

    • 25 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Alignment with Kelly: Posture Reset

    • 31 minutes
    • Low 5 Intensity
    • Some equipment needed

  • FRC with Josh: Neck, knees and toes

    • 10 minutes
    • Medium 5 Intensity
    • No equipment needed

  • FRC with Josh: Super Spine

    • 22 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • FRC with Josh: Upper Body CARS

    • 29 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Kin Stretch with Kate: Undesk your shoulders

    • 27 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Mobility with Kelly: Active range of motion

    • 28 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Mobility with Kelly: Full Body 10mins

    • 13 minutes
    • Low 5 Intensity
    • No equipment needed

  • Mobility with Kelly: Full Body 30mins

    • 29 minutes
    • Low 5 Intensity
    • No equipment needed

  • Mobility with Kelly: Full Body Mobility 20 mins

    • 20 minutes
    • Low 5 Intensity
    • No equipment needed

  • Mobility with Kelly: Pancake/Side Split

    • 16 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Mobility with Kelly: Splits

    • 17 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Mobility with Kelly: twists and extension of the spine

    • 13 minutes
    • Moderate 5 Intensity
    • No equipment needed

  • Pilates with Alice: Intermediate Mat Class

    • 44 minutes
    • Moderate 5 Intensity
    • No equipment needed

  • Pilates with Alice: Inversion Pilates

    • 26 minutes
    • Moderate 5 Intensity
    • No equipment needed

  • Pilates with Alice: Mat Class with a Foam Roller

    • 31 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Pilates with Alice: Mat Pilates

    • 23 minutes
    • Low 5 Intensity
    • No equipment needed

  • Pilates with Alice: Mat Pilates 25mins

    • 25 minutes
    • Low 5 Intensity
    • No equipment needed

  • Pilates with Alice: Pregnancy Friendly

    • 34 minutes
    • Moderate 5 Intensity
    • No equipment needed

  • Rehab with Kelly: Hip Relief

    • 34 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Rehab with Kelly: Knee Relief

    • 32 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Rehab with Kelly: Lower Back Relief

    • 43 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Rehab with Kelly: Lower Back Relief 2.0

    • 34 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Rehab with Kelly: Shoulder Relief

    • 28 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Sports series with Kelly: Stretching for Runners

    • 27 minutes
    • Moderate 5 Intensity
    • No equipment needed

  • Stretching & Mat Pilates with Kelly

    • 28 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching For Your Splits

    • 14 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Foam Roller Lower Body

    • 15 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Full Body Stretch

    • 34 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: Full Body Stretch 2

    • 46 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Full Body with Block

    • 32 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Full body Flow

    • 30 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: Lower Body Stretch

    • 19 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: PNF Lower Body

    • 19 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: PNF Upper Body

    • 13 minutes
    • Moderate 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Pancake/Side Splits

    • 13 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Quick Lower Body Stretch

    • 12 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: Restorative Flow 30mins

    • 29 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Restorative Stretching

    • 18 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: Restorative Stretching with Equipment

    • 20 minutes
    • Low 5 Intensity
    • Some equipment needed

  • Stretching with Kelly: Spinal Stretch Sequence 10mins

    • 10 minutes
    • Low 5 Intensity
    • No equipment needed

  • Stretching with Kelly: Upper Body Stretch 12mins

    • 13 minutes
    • Low 5 Intensity
    • No equipment needed

  • Yoga with Kate: Full Body Flow

    • 28 minutes
    • Low 5 Intensity
    • No equipment needed
Woman Stretching
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