Rehab with Kelly: Lower Back Relief 2.0

I injured my back just before I filmed this class and it helped it so much, it relieved the tension, eleviated the spasm and by the end I felt so supported by all the muscles around the injury

LevelBeginner

Practicestretching & Pilates

TeacherKelly

Duration34

IntensityLow

EquipmentBand or strap

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